This is a great and easy fasting recipe from Janet
1 onion
1 clove of garlic
1 1/2 cups rice (basmati)
4 cups water
3 teaspoons mild curry powder
2 teaspoons vegetable stock powder
1 red capsicum, sliced thinly
1 zucchini, sliced thinly
Cook the onion, garlic and curry powder in oil, add rice and stir until coated with curry mixture.
Combine water and vegetable stock and add.
Reduce heat and simmer for 10 minutes.
Add capsicum and zucchini slices, then cover and cook for a further 5 minutes, or until the rice is tender.
***If it's a fish day, a pouch of lemon pepper tuna can be added***
***Or try some pine nuts for another yummy addition!***
1 onion
1 clove of garlic
1 1/2 cups rice (basmati)
4 cups water
3 teaspoons mild curry powder
2 teaspoons vegetable stock powder
1 red capsicum, sliced thinly
1 zucchini, sliced thinly
Cook the onion, garlic and curry powder in oil, add rice and stir until coated with curry mixture.
Combine water and vegetable stock and add.
Reduce heat and simmer for 10 minutes.
Add capsicum and zucchini slices, then cover and cook for a further 5 minutes, or until the rice is tender.
***If it's a fish day, a pouch of lemon pepper tuna can be added***
***Or try some pine nuts for another yummy addition!***
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